- Boost muscle mass: By acting as an anabolic stimulus for protein synthesis, muscle accretion, growth hormone stimulation, and inhibiting pro-inflammatory cytokines.
- Shrink fat mass: Inducing fat cell apoptosis through AMPK activation and inhibiting GLUT4-mediated glucose uptake in adipocytes.
- Preserve bone mass: Enhancing TGF beta-1 inhibits PTK required by osteoclasts, boosting calcium and phosphorus retention to maintain bone density.
- Improve stamina: By reducing cortisol, increasing muscle protein synthesis, and enhancing oxygen uptake, promoting overall endurance.
- Diminish oxidative stress: Through free radical scavenging and activation of nrf-2, elevating phase II antioxidant enzymes.
- Lower cholesterol: By suppressing LDL receptors in the liver and increasing bile acids excretion.
- Trigger protein synthesis: By inhibiting pro-inflammatory cytokines and TNF-alpha, reducing muscle protein synthesis via downregulation of protein kinase B/Akt.
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